Are you ready to free yourself from depression's dark prison? Are you ready to understand everything you need to know about depression, start a program that can help you reduce its impact on your life, and free yourself from its debilitating stranglehold? If you are, The Fix Your Depression Handbook can help you get there. This is the third book in The Fix Yourself Empowerment series, following the award-winning titles The Fix Yourself Handbook and The Fix Your Anxiety Handbook. Consistent with all the books in The Fix Yourself Empowerment series, The Fix Your Depression Handbook takes you on a process journey. In these pages, depression is presented as a "life thief" that has invaded your body and mind, stealing from you everything you deem important and worthy. This helps you understand the most important point: Depression is not who you are; it is what you have. The Fix Your Depression Handbook will show you just how strong you can be. It moves away from the notion that depression is only a mental health problem to help you understand the crucial physical component that drives depression and how it works through your emotions and can cripple your intellect. Prepare yourself for a life-changing program. There is a way out of your depression, and this is that way! Follow me.