Self-help |
Affirmations |
Self-management |
Depression |
Mood Disorders |
Move beyond depression and embrace healing
Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.
Understanding depression --Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. Proven practices for lasting happiness --Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more. Cultivate a healthier lifestyle --Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.Create opportunities for a more content and productive life with this ACT therapy workbook.
About Us / Our Branches / FAQ
|
|
455 9th Street, Huntington, WV 25701 Phone: 304-528-5700 Fax: 304-528-5701 Monday: 9:00 a.m. - 8:30 p.m. Tuesday - Friday: 9:00 a.m. - 6:00 p.m. Saturday: 9:00 a.m. - 5:00 p.m. Download Our Library Newsletter For free weekly emails of our latest books, movies, and music, enter your email address:
|