If you want to reduce the effects of depression in your life, this book will help in several ways. First, you will learn what is causing not just the label (depression), but the symptoms. Each and every one of them will be explained. Once you understand this, it will become obvious what you need to do in order to reduce their effect and recover. This book includes a three-week program of self-help videos which will walk you through everything you need to do step-by-step. Although NO FORM OF HELP WILL WORK FOR EVERONE, this three-week program has already helped over twelve-hundred people. It is priced to cover costs and be affordable for as many people as possible. I am a retired psychotherapist and not a video technician, so don't expect 'professional' video editing - but each video is clear, and more importantly, will provide the help you need.