| Diets |
| Self-help |
| Weight Loss |
| Health & Fitness |
| Diet & Nutrition |
| Eating Disorders & Body Image |
Summary
Summary
Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!
Falling off of our diets happens to the best of us--but it doesn't have to happen to you again. It isn't a moral issue or a matter of willpower. It's based on science, and there is a solution.
In this book, you'll learn:
Why diets are so hard to stick to What is preventing us from sticking to our diets Why not being on a diet is the most effective way to maintain weight loss How to figure out a specialized food plan for the rest of your life How to ditch the diet mentality for good
As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting--and why you need to tell them "Not today, little balls of Satan!"
Author Notes
Erin Boardman Wathen is a Holistic Weight Loss Coach, one of the first International Food Addiction Counselors, and a Wellness Blogger. Erin lives with her husband, two kids, a dog and a very old cat in the Tri-State Area of Stamford, CT.
