Summary

Are you experiencing "postpartum blues"?Having a difficult time bonding with your new baby? Postpartum depression is a common mood disorder that adversely impacts the emotional well-being of new mothers. Although quite difficult to manage at times, Overcoming Postpartum Depression is a solution to conquering the woes of this condition. This book will guide mothers to identify stress triggers and reduce negative thoughts that often occur during postpartum depression. Mothers will be empowered to seek out proper emotional guidance from a physician while coping with postpartum depression. In this book, mothers will learn:? Four ways to use different stress-relieving factors to facilitate a healthy bond with their newborn child? How to adjust to the baby's sleeping pattern and engage effectively with their baby? How deep breathing exercises and relaxation techniques assist with overwhelming moments ? How to create a safe and secure environment for their baby while learning how to effectively bond and be content with one another Overcoming Postpartum Depression will boost confidence in mothers worldwide, provide expert information about postpartum disorder and help mothers recover the beautiful, intellectual woman they were before giving birth.