Personal Growth |
Self-help |
Self-management |
Depression |
Mood Disorders |
Take positive and practical steps toward well-being
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
Empower yourself --Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. Track your progress --Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. An eight-week program -- Lessen your depression symptoms with exercises that build your skills progressively each week.Discover practical coping strategies to help you recognize and ease depression.
About Us / Our Branches / FAQ
|
|
455 9th Street, Huntington, WV 25701 Phone: 304-528-5700 Fax: 304-528-5701 Monday: 9:00 a.m. - 8:30 p.m. Tuesday - Friday: 9:00 a.m. - 6:00 p.m. Saturday: 9:00 a.m. - 5:00 p.m. Download Our Library Newsletter For free weekly emails of our latest books, movies, and music, enter your email address:
|