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Material Type | Library | Call Number | Suggested Age | Status |
|---|---|---|---|---|
| Book | Searching... Chapmanville Public Library | 615.535 N | Adult | Searching... Unknown |
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Summary
Summary
Renowned health and wellness expert Gary Null has amassed a vast wealth of life-affirming and self-improving wisdom over more than thirty years of researching, writing, lecturing, and interacting with real people. Now he has distilled this accumulated wisdom into a focused, easy-to-follow, and practical seven-step program that can lead to re-examining the true nature of anxiety and depression and offer relief for the millions of Americans who suffer from these debilitating illnesses. Book jacket.
Author Notes
Gary Null, Ph.D., is one of America's leading health & fitness writers & alternative practitioners. Trained as a nutritionist, he is the author of dozens of books & hundreds of medical articles. His one-hour health radio program airs daily on WBAI in New York City, & is carried weekly to 32 stations nationwide over the Virtual Radio Network. Null is a former faculty member of the New School for Social Research & a National TAC Master Champion Racewalker. Among his many bestselling books are "Get Healthy Now!" (Seven Stories Press, 1999), "The Ultimate Anti-Aging Program" (Kensington Publishing, 1998), &, with Barbara Seaman, "For Women Only!" (Seven Stories Press, 1999). He lives in New York City & Naples, Florida.
(Publisher Provided)
Table of Contents
| Introduction | p. ix |
| 1. Re-examining the True Nature of Depression and Anxiety | p. 1 |
| 2. The Problem with the Diagnosis | p. 14 |
| 3. Pathologizing Life | p. 20 |
| 4. Side Effects of Drugs | p. 67 |
| 5. Alternative Treatments for Body, Nutrition, and Diet | p. 85 |
| 6. Holistic Protocols | p. 101 |
| 7. 88 Ways to Supercharge Your Immune System | p. 116 |
| 8. Positive Affirmations | p. 144 |
| 9. Mood-Altering Recipes | p. 184 |
| 10. Testimonials | p. 228 |
| Conclusion | p. 233 |
| Appendix for Alternative Health Studies | p. 236 |
| References | p. 265 |
