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Book | Searching... Cabell County Public Library | 613 KUR | Adult | Searching... Unknown |
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Summary
Summary
Emotional health, physical health, and sleep are intertwined, each affecting the others.
Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression .
True Wellness the Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to address
Sleep Disorders Anxiety DepressionThe authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.
"We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health."
With this book you will:
Discover the strengths and benefits of both Western and Eastern medicine Combine Western and Eastern healing methods for sleep disorders, anxiety, and depression Use questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitionersThe authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.
True Wellness the Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.
Author Notes
Catherine Kurosu, MD, LAc, is an obstetrician and gynecologist who now specializes in acupuncture and Eastern medicine. She lives and practices medicine in Kailua, Hawaii.
Aihan Kuhn, CMD, OBT, is a physician trained in China (OB/GYN) who now specializes in holistic medicine in the USA. She lives and teaches in Sarasota, Florida.
Reviews (1)
Kirkus Review
A health and wellness guide that mixes Western and Eastern healing philosophies.This follow-up from obstetrician, gynecologist, and acupuncturist Kurosu and medical doctor Kuhn (True Wellness, 2018)also melds medical practices from the East and the West, but it also sharpens its focus to problems of the mindfrom anxiety to sleep disorders to depression. The authors situate their latest book squarely in the hyper-connected, always-on modern world, with all its inherent strains: "The demands that modern society places upon us, and that we place upon ourselves," they write, "are creating a situation in which we can never fully succeed." It centers on how one's health may be affected by "the way you live your life day to day"; one's sleeping and eating habits, for example, can affect one's "ability to sustain all the physiological processes your body needs to stay healthy and in balance." The authors supply quick thumbnail sketches of the history of Western medicine and counterbalance it with an in-depth tour of the "powerful medical system" of Eastern thought. In it, readers receive introductions to subjects that some may find familiar, such as tai chi, herbal remedies, and acupuncture, and the ways that these and other approaches can influence the body's "bioelectromagnetic" energy. Some readers may be skeptical of some of the material here, as when the authors talk about the "phases of the universe" being "water, wood, fire, earth, and metal." It also necessarily obliges the authors to talk about the nature of the placebo effect, as mainstream Western medicine tends to dismiss the effectiveness of acupuncture, for example. However, the book is unquestionably correct in pointing out that the general-living concentration of Eastern philosophy can be something of a boon in the frenetic modern world they describeone in which pharmaceutical and surgical interventions may not be enough. Skeptics of practices described here won't find anything in these pages to convince them otherwise, but the faithful will be rewarded.A wide-ranging and enthusiastic wellness approach. Copyright Kirkus Reviews, used with permission.
Table of Contents
Foreword | p. vii |
Preface | p. xi |
Chapter 1 Emotional Health, Sleep, and Disease | p. 1 |
Chapter 2 The Continuum of Medicine | p. 9 |
Chapter 3 The True Wellness Approach to Anxiety and Depression | p. 43 |
Chapter 4 The True Wellness Approach to Sleep Disorders | p. 72 |
Chapter 5 Qigong for Anxiety, Depression, and Insomnia | p. 99 |
Chapter 6 General Principles of Self-Healing | p. 120 |
Conclusion | p. 125 |
Acknowledgments | p. 127 |
Recommended Reading and Resources | p. 129 |
Glossary | p. 131 |
Index | p. 137 |
About the Authors | p. 143 |