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Material Type | Library | Call Number | Suggested Age | Status |
|---|---|---|---|---|
| Book | Searching... Cabell County Public Library | 613.20835 DAR | Young Adult | Searching... Unknown |
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Summary
Summary
This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.
No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
Author Notes
Signe Darpinian is a Licensed Marriage and Family Therapist (LMFT) and Certified Eating Disorder Specialist (CEDS). She is also the President of the San Francisco Bay Area Chapter of the International Association of Eating Disorders Professionals Foundation (iaedp).
Wendy Sterling is a Registered Dietitian and the co-author of How to Nourish Your Child Through an Eating Disorder. She is the team nutritionist for a major league baseball team.
Shelley Aggarwal M.D. is double boarded in Pediatrics and Adolescent Medicine. She serves as Medical Director for a medical clinic for justice involved youth. Her expertise includes teen development and eating disorders, and she is teaching faculty with Stanford School of Medicine.
Table of Contents
| Foreword | p. 7 |
| Acknowledgments | p. 13 |
| Introduction | p. 15 |
| Part I The Building Blocks | |
| 1 On Your Mark, Get Set-Adolescence! | p. 21 |
| 2 Emotions | p. 35 |
| 3 Learning Our Stress System | p. 45 |
| 4 Get Your ZZZZZZs! | p. 57 |
| 5 Exercise | p. 69 |
| Part II The Essentials for Connected Eating | |
| 6 Making Foods Equal in Availability | p. 87 |
| 7 The Hunger Meter: Learning our Body's Language | p. 97 |
| 8 Eating with Manageable Hunger | p. 105 |
| 9 All Foods Are Fair Game | p. 115 |
| 10 Stopping at Just Enough | p. 131 |
| Part III Adding Tools To Your Toolbox | |
| 11 What to Do When You Want Food, But You're Not Hungry | p. 143 |
| 12 Food and Body Image for Special Events | p. 159 |
| 13 The More Often You Weigh, the More You'll Weigh | p. 171 |
| Conclusion | p. 185 |
| Resources | p. 187 |
| References | p. 191 |
