Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Title:
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Author:
Delony, John, 1978- author.
ISBN:
9781942121626
Available:*
Material Type | Library | Call Number | Suggested Age | Status |
|---|---|---|---|---|
| Book | Searching... Barboursville Public Library | 158.1 DEL | Adult | Searching... Unknown |
Bound With These Titles
On Order
Summary
Summary
#1 WALL STREET JOURNAL NATIONAL BESTSELLER
Your Mental Health Matters.
We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.
We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.
You'll learn how to:
Redefine what trauma is and how to identify it in your life. Grieve and heal from past hurt and trauma. Make friends as an adult--it's not easy, but it is necessary. Change your thoughts--it's possible. Assess and evaluate your actions--these can change too.You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.
Table of Contents
| Foreword | p. ix |
| Acknowledgments | p. xiii |
| Part 1 The Stories Are the Problem | |
| Chapter 1 When Things Fall Apart | p. 3 |
| Chapter 2 Acknowledge Your Stories | p. 15 |
| Chapter 3 Stories About the World | p. 31 |
| Chapter 4 Stories About Ourselves | p. 59 |
| Chapter 5 Stories About Relationships | p. 75 |
| Chapter 6 Stories We're Told and That Happened | p. 93 |
| Chapter 7 Stories We Tell Ourselves | p. 111 |
| Part 2 The Stories Are the Solution | |
| Chapter 8 Bricks in Your Backpack | p. 133 |
| Chapter 9 Acknowledge Reality: Good Grief | p. 149 |
| Chapter 10 Get Connected | p. 165 |
| Chapter 11 Change Your Thoughts | p. 195 |
| Chapter 12 Change Your Actions | p. 223 |
| Chapter 13 Redemption | p. 249 |
| For Further Reading | p. 263 |
Ramsey, Dave,
Books
SD_ILS:889172
English
2022
Delony, John, 1978- author.
~0
Ramsey, Dave, writer of foreword.
Anxiety.
Anxiety disorders.
Stress (Psychology)
Stress management.
Cognitive therapy.
Self-help publications.
Book -- Adult
Nonfiction -- Adult
Delony, John, 1978- author.
Delony, John, 1978- author.
Ramsey, Dave, writer of foreword.
Self-actualization (Psychology)
Anxiety.
Anxiety disorders.
Stress (Psychology)
Stress management.
Cognitive therapy.
158.1 DEL
Statement of responsibility taken from book cover.
Self-actualization (Psychology)
Anxiety.
Anxiety disorders.
Stress (Psychology)
Stress management.
Cognitive therapy.
Self-help publications.
Book -- Adult
Nonfiction -- Adult
0
1
2
3
4
0
Self-help publications.
Self-actualization (Psychology)
2022
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
2022
We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.
The stories are the problem. When things fall apart ; Acknowledge your stories ; Stories about the world ; Stories about ourselves ; Stories about relationships ; Stories we're told and that happened ; Stories we tell ourselves -- The stories are the solution. Bricks in your backpack ; Acknowledge reality: good grief ; Get connected ; Change your thoughts ; Change your actions ; Redemption.
9781942121626
xv, 265 pages ; 24 cm
We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.
John, 1978- author. Delony
Dave, writer of foreword. Ramsey
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Non-Fiction
Adult
Barboursville Public Library
Book
0
1
10110000424117
158.1 DEL
Cabell
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