Available:*
Material Type | Library | Call Number | Suggested Age | Status |
|---|---|---|---|---|
| Book | Searching... Barboursville Public Library | 152.46 B | Adult | Searching... Unknown |
| Book | Searching... Logan Area Public Library | 152.46 B | Adult | Searching... Unknown |
Bound With These Titles
On Order
Summary
Summary
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Author Notes
Edmund J. Bourne, Ph.D. ,has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, Bourne was the director of the Anxiety Treatment Center in San Jose and Santa Rosa, California. His best-selling anxiety workbooks, which have helped hundreds of thousands of readers throughout the world, include The Anxiety and Phobia Workbook and Beyond Anxiety and Phobia . Bourne lives and practices in Hawaii and in California.
Lorna Garano is a freelance writer and editor living in Oakland, California.
Table of Contents
| Preface | p. vii |
| Introduction | p. 1 |
| 1 Relax Your Body | p. 13 |
| 2 Relax Your Mind | p. 31 |
| 3 Think Realistically | p. 43 |
| 4 Face Your Fears | p. 59 |
| 5 Get Regular Exercise | p. 75 |
| 6 Eat Right to Be Calm | p. 87 |
| 7 Nourish Yourself | p. 101 |
| 8 Simplify Your Life | p. 113 |
| 9 Turn Off Worry | p. 125 |
| 10 Cope on the Spot | p. 133 |
| Resources | p. 149 |
| References | p. 157 |
