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| Book | Searching... Barboursville Public Library | 152.46 B | Adult | Searching... Unknown |
| Book | Searching... Mingo County Public Library at Delbarton | 152.46 B | Adult | Searching... Unknown |
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Summary
Summary
Thanks to this new program by best-selling self-help author Lucinda Bassett, it's possible to do a life-changing emotional makeover in only 21days. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships.
Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health.
So even if you can't change what's happening around you#133;you CAN change what's happening inside of you, thanks to this empowering new solution.
Author Notes
President of The Midwest Center for Stress and Anxiety, Lucinda Bassett is a nationally acclaimed motivational speaker and best-selling author. Her life-changing techniques have been shared with a variety of major corporations such as AT&T, and McDonalds, and professional associations such as LPGA and the AIDS Foundation, as well as many educational institutions. She has appeared on hundreds of national radio and television programs including Oprah , The View , Live with Regis and Kelly , and Robert Schuller's Hour of Power . Bassett and her emotional wellness solutions have been featured in a variety of high-profile publications including Health , Family Circle , Cosmopolitan , and the Journal of Clinical Psychology . For more information about Bassett and The Midwest Center, visit www.LucindaBassett.com and www.midwestcenter.com .
Reviews (1)
Library Journal Review
Bassett (From Panic to Power; Life Without Limits) offers a 21-day emotional makeover for taking control of one's life. Her prescription for inner self-confidence and strength is first to understand one's core story (upbringing and life experience) and use it as motivation for success, rather than an excuse for self-sabotage and lack of good fortune. Bassett spends much time dissecting worry and depression and gives exercises for overcoming harmful thoughts. The exercises seem well thought out and helpful and can be undertaken at one's own pace. She offers a variety of quizzes, sidebars, and celebrity stories, which will leave readers feeling empowered and positive about life. Well done. (c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Table of Contents
| Foreword | p. ix |
| Introductio | p. xi |
| The Problem | |
| Chapter 1 What Is Your Core Story? | p. 2 |
| Chapter 2 A World of Worry | p. 23 |
| Chapter 3 Stress, Anxiety, and Depression | p. 46 |
| Chapter 4 What Is Your Biggest Fear? | p. 71 |
| Chapter 5 Success Sabotage Syndromes | p. 89 |
| Chapter 6 Challenge and Change | p. 111 |
| The Solution | |
| Chapter 7 The Art of Healthy Detachment | p. 130 |
| Chapter 8 Lifelong Security | p. 159 |
| Chapter 9 Vital Living | p. 184 |
| Chapter 10 Power Thinking | p. 201 |
| Chapter 11 An Action Plan for Immediate Manifestation | p. 226 |
| Chapter 12 The Best Is Yet to Come | p. 244 |
| Acknowledgments | p. 266 |
| Index | p. 267 |
