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Material Type | Library | Call Number | Suggested Age | Status |
|---|---|---|---|---|
| Book | Searching... Barboursville Public Library | 616.891425 GIL | Adult | Searching... Unknown |
| Book | Searching... Cabell County Public Library | 616.891425 GIL | Adult | Searching... Unknown |
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Summary
Summary
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.
Change negative thought patterns --Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits.
Cognitive behavioral therapy in 7 weeks --Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.
Great for chronic or sporadic anxiety --Whether your difficult feelings occur every day or just sometimes, this CBT workbook for anxiety, depression, or any other struggles, gives you the tools break through them.
Start wherever you are --Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.
Discover the power of cognitive behavioral therapy today with Retrain Your Brain .
Author Notes
Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.
Table of Contents
| Foreword | p. 8 |
| Introduction | p. 10 |
| Before You Begin | |
| Chapter 1 Getting Familiar with CBT | p. 14 |
| Chapter 2 Understanding Anxiety and Depression | p. 30 |
| Seven Weeks | |
| Week 1 Setting Your Goals and Getting Started | p. 50 |
| Week 2 Getting Back to Life | p. 68 |
| Week 3 Identifying Your Thought Patterns | p. 84 |
| Week 4 Breaking Negative Thought Patterns | p. 104 |
| Week 5 Time and Task Management | p. 127 |
| Week 6 Facing Your Fears | p. 156 |
| Week 7 Putting It All Together | p. 186 |
| The Next Seven Weeks | p. 202 |
| Resources | p. 204 |
| References | p. 209 |
| Notes | p. 222 |
| Index | p. 228 |
| Acknowledgments | p. 234 |
