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Material Type | Library | Call Number | Suggested Age | Status |
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Book | Searching... Hamlin Public Library | 616.85 MCD | Adult | Searching... Unknown |
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Summary
Summary
There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.
In this step-by-step guide you will discover how to:
It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go
Author Notes
Barry McDonagh is the author of the best-selling anxiety-treatment program Panic Away. He has coached everyone from CEOs and TV personalities to police officers and parents, teaching them how to overcome their anxiety using his unique approach.
Table of Contents
Acknowledgements | p. 1 |
Preface | p. 5 |
Introduction | p. 7 |
You're, the cure | p. 18 |
The DARE Response | p. 26 |
The DARE Response for Panic Attacks | p. 47 |
Give Up Thinking You're Abnormal | p. 61 |
Give Up Saying No To Anxiety | p. 76 |
Give Up Fearing These Sensations | p. 87 |
Give Up Fearing These Situations | p. 114 |
Give Up Fearing Anxious Thoughts | p. 152 |
Give Up Your Safe Zone | p. 164 |
Give Up Being So Hard, on Yourself | p. 169 |
Give Up Fearing It Will Last Forever | p. 177 |
Give Up Seeing This as a Curse | p. 185 |
Give Up Your Crutches | p. 193 |
Supercharge Your Recovery | p. 197 |
Conclusion | p. 212 |
Spread the word | p. 216 |
Coaching | p. 217 |
Stay in touch! | p. 218 |
Appendix | p. 219 |
References | p. 230 |