Relieving Stress With Yoga
Title:
Relieving Stress With Yoga
Author:
Cappy, Peggy, instructor.
ISBN:
9781531711986
Available:*
Material Type | Library | Call Number | Suggested Age | Status |
|---|---|---|---|---|
| Digital Video Disc | Searching... Chapmanville Public Library | 613.7046 REL | Adult | Searching... Unknown |
| Digital Video Disc | Searching... Salt Rock Public Library | 613.7046 REL | Adult | Searching... Unknown |
Bound With These Titles
On Order
Summary
Summary
With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Not rated.
Cappy, Peggy,
Gerbarg, Patricia L.,
Smith, Jeremy Rock,
Video disc
841887043731
Pbs relieving stress with yoga
Relieving stress with yoga with peggy cappy
SD_ILS:839173
English
2020
~0
Gerbarg, Patricia L., onscreen participant.
Smith, Jeremy Rock, onscreen participant.
PBS Distribution (Firm), distributor.
WGBH Educational Foundation, publisher.
Exercise for older people.
Mindfulness (Psychology)
Stress (Psychology) -- Prevention.
Yoga -- Therapeutic use.
DVD -- Adult.
Recorded program -- Nonfiction.
Cappy, Peggy, instructor.
Cappy, Peggy, instructor.
Gerbarg, Patricia L., onscreen participant.
Smith, Jeremy Rock, onscreen participant.
PBS Distribution (Firm), distributor.
WGBH Educational Foundation, publisher.
Anxiety -- Prevention.
Exercise for older people.
Mindfulness (Psychology)
Stress (Psychology) -- Prevention.
Yoga -- Therapeutic use.
613.7046 REL
Bonus 40 min documentary demonstrates how mindfulness, restorative yoga and breathwork can relieve stress for the whole family.
PBS Distribution (Firm),
WGBH Educational Foundation,
Anxiety -- Prevention.
Exercise for older people.
Mindfulness (Psychology)
Stress (Psychology) -- Prevention.
Yoga -- Therapeutic use.
DVD -- Adult.
Recorded program -- Nonfiction.
0
1
2
3
4
0
Anxiety -- Prevention.
2020
Relieving Stress With Yoga
2020
With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Disc 1: Workout. Body warmups -- Restorative poses -- Astronaut position -- Nutrition -- Breathing exercises -- Laughter yoga -- Disc 2: Bonus documentary.
9781531711986
2 videodiscs (approximately 140 minutes) : sound, color ; 4 3/4 in.
With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Peggy, instructor. Cappy
Patricia L., onscreen participant. Gerbarg
Jeremy Rock, onscreen participant. Smith
distributor. PBS Distribution (Firm)
publisher. WGBH Educational Foundation
Relieving Stress With Yoga
Pbs relieving stress with yoga
Relieving stress with yoga with peggy cappy
Digital Video Disc
Adult
Chapmanville Public Library
Digital Video Disc
0
1
10310000079665
613.7046 REL
Cabell
ITEM
Non-Fiction
Adult
Salt Rock Public Library
Digital Video Disc
0
1
10110000411501
613.7046 REL
Cabell
ITEM
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