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Summary
Summary
Manage anxiety anytime and anywhere with simple, practical strategies
If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.
Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared.
This easy, accessible self help guide includes:
Easy-to-navigate layout --Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts. Proven methods --Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Supportive journaling --Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level.
Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm .
Author Notes
Jill P. Weber, PhD, is a clinical psychologist in private practice in Washington, D.C. working with people managing varying degrees of anxiety. She also writes a blog for Psychology Today and has appeared as a psychology expert in USA Today, the Washington Post, and on CNN, Dr. Weber is the author of The Relationship Formula Workbook Series, including Building Self-Esteem, and Geeting Close to Others. For more information, visit www.DrJillWeber.com.
Table of Contents
| Quick-Start Guide | p. vi |
| Chapter 1 Is Anxiety Running Your Life? | p. 1 |
| Section I Feelings | p. 12 |
| Chapter 2 Your Emotions | p. 17 |
| Chapter 3 Your Body & Physical Sensations | p. 41 |
| Chapter 4 Putting the Tools to Work | p. 65 |
| Section II Behavior | p. 78 |
| Chapter 5 Avoidance & Escape | p. 83 |
| Chapter 6 Acceptance & Approach | p. 109 |
| Chapter 7 Putting the Tools to Work | p. 133 |
| Section III Thoughts | p. 146 |
| Chapter 8 Thoughts vs. Reality | p. 151 |
| Chapter 9 Getting Unstuck from Thoughts | p. 179 |
| Chapter 10 Putting the Tools to Work | p. 205 |
| Section IV Staying on Track | p. 220 |
| Chapter 11 The Road Ahead | p. 223 |
| Chapter 12 Building Your Support Network | p. 233 |
| Resources | p. 243 |
| References | p. 245 |
| Index | p. 247 |
