You will get through this night
Title:
You will get through this night
Author:
Howell, Dan, 1991- author.
ISBN:
9780063053885
Edition:
First U.S. edition.
Available:*
Material Type | Library | Call Number | Suggested Age | Status |
|---|---|---|---|---|
| Book | Searching... Poca Public Library | 158 HOW | Adult | Searching... Unknown |
| Book | Searching... Putnam Main Public Library | 158 HOW | Adult | Searching... Unknown |
Bound With These Titles
On Order
Summary
Summary
The Instant New York Times Bestseller
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.
'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
Books
SD_ILS:859608
English
2021
Howell, Dan, 1991- author.
~0
Depression, Mental -- Treatment -- Personal narratives -- Self-instruction.
Habit breaking -- Methods -- Self-instruction.
Quality of life -- Methods -- Self-instruction.
Self-control -- Methods -- Self-instruction.
Anxiety -- Treatment.
Depression, Mental -- Treatment.
Habit breaking.
Quality of life.
Self-control.
SELF-HELP / Motivational & Inspirational.
SELF-HELP / Personal Growth / Happiness.
Humor.
Informational works.
Methods (Music) -- Self-instruction.
Personal narratives.
Self-help publications.
Howell, Dan, 1991- -- Personal narratives.
Howell, Dan, 1991-
Book -- Adult
Nonfiction -- Psychology
Howell, Dan, 1991- author.
Howell, Dan, 1991- author.
Anxiety -- Treatment -- Personal narratives -- Self-instruction.
Depression, Mental -- Treatment -- Personal narratives -- Self-instruction.
Habit breaking -- Methods -- Self-instruction.
Quality of life -- Methods -- Self-instruction.
Self-control -- Methods -- Self-instruction.
Anxiety -- Treatment. (OCoLC)fst00810978
Depression, Mental -- Treatment. (OCoLC)fst00890967
Habit breaking. (OCoLC)fst00950033
Quality of life. (OCoLC)fst01085009
Self-control. (OCoLC)fst01111538
SELF-HELP / Motivational & Inspirational.
SELF-HELP / Personal Growth / Happiness.
158 HOW
"A practical mental health guide"
Illustrations throughout.
Anxiety -- Treatment -- Personal narratives -- Self-instruction.
Depression, Mental -- Treatment -- Personal narratives -- Self-instruction.
Habit breaking -- Methods -- Self-instruction.
Quality of life -- Methods -- Self-instruction.
Self-control -- Methods -- Self-instruction.
Anxiety -- Treatment.
Depression, Mental -- Treatment.
Habit breaking.
Quality of life.
Self-control.
SELF-HELP / Motivational & Inspirational.
SELF-HELP / Personal Growth / Happiness.
Humor.
Informational works.
Methods (Music) -- Self-instruction.
Personal narratives.
Self-help publications.
Howell, Dan, 1991- -- Personal narratives.
Howell, Dan, 1991-
Book -- Adult
Nonfiction -- Psychology
0
1
2
3
4
0
Humor. (OCoLC)fst01423696
Humor.
Informational works. (OCoLC)fst01919930
Informational works.
Methods (Music) -- Self-instruction. (OCoLC)fst01423708
Personal narratives. (OCoLC)fst01423843
Personal narratives.
Self-help publications. (OCoLC)fst01941328
Self-help publications.
Anxiety -- Treatment -- Personal narratives -- Self-instruction.
2021
You will get through this night
Howell, Dan, 1991--Personal narratives.
Howell, Dan, 1991- (OCoLC)fst01926025
2021
The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.
Introduction -- How to use this book -- Understanding mental health. (Part 1: This night): Breathing: finding calm -- Grounding: back to the present -- Mindfulness: breaking it down. (Part 2: Tomorrow): Activity -- Environment -- Sleep -- Food -- Movement -- Social life. (Part 3: The days after that): Thoughts: what am I thinking? -- Rules: rules and regulations -- Stress: less stress -- Trauma: elephants and skeletons -- Therapy & medication: leave it to the pros -- Emotions: working with emotions -- Setbacks: dealing with setbacks -- Authenticity: living your truth -- Gratitude: attitude of gratitude. Epilogue.
9780063053885
319 pages: black and white illustrations; 22 cm
The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.
First U.S. edition.
Dan, 1991- author. Howell
You will get through this night
Non-Fiction
Adult
Poca Public Library
Book
0
1
10810000116540
158 HOW
Cabell
ITEM
Non-Fiction
Adult
Putnam Main Public Library
Book
0
1
10810000116541
158 HOW
Cabell
ITEM
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