Building a non-anxious life
Title:
Building a non-anxious life
Author:
Delony, John, 1978- author.
ISBN:
9798887820019
Available:*
Material Type | Library | Call Number | Suggested Age | Status |
---|---|---|---|---|
Book | Searching... Cox Landing Public Library | 158.1 DEL | Adult | Searching... Unknown |
Bound With These Titles
On Order
Table of Contents
Foreword | xiii |
Introduction: Cannonball | 1 |
Chapter 1 We Didn't Start the Fire … Sorta | 13 |
Chapter 2 Redefining Anxiety | 27 |
Chapter 3 What Anxiety Is Not (and a Vision of Something Different) | 55 |
Bridge: The Six Daily Choices of the Non-Anxious Life | 77 |
Chapter 4 Choose Reality | 85 |
Chapter 5 Choose Connection | 111 |
Chapter 6 Choose Freedom | 141 |
Chapter 7 Choose Mindfulness | 173 |
Chapter 8 Choose Health and Healing | 199 |
Chapter 9 Choose Belief | 225 |
Chapter 10 The Hard Path | 249 |
Epilogue: No Hard Feelings | 271 |
Acknowledgments | 281 |
Ramsey, Dave,
Books
SD_ILS:890226
English
2023
Delony, John, 1978- author.
~0
Ramsey, Dave, writer of foreword.
Anxiety disorders.
Stress (Psychology)
Stress management.
Mind and body.
Instructional and educational works.
Self-help publications.
Book -- Adult.
Nonfiction -- Self care.
Delony, John, 1978- author.
Delony, John, 1978- author.
Ramsey, Dave, writer of foreword.
Anxiety.
Anxiety disorders.
Stress (Psychology)
Stress management.
Mind and body.
158.1 DEL
Anxiety.
Anxiety disorders.
Stress (Psychology)
Stress management.
Mind and body.
Instructional and educational works.
Self-help publications.
Book -- Adult.
Nonfiction -- Self care.
0
1
2
3
4
0
Instructional and educational works.
Self-help publications.
Anxiety.
2023
Building a non-anxious life
2023
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choose reality ; Choose connection ; Choose freedom ; Choose health and healing ; Choose mindfulness ; Choose belief. In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well"-- Provided by publisher.
Introduction: Cannonball -- We didn't start the fire...sorta -- Redefining anxiety -- What anxiety is not (and a vision of something different) -- Bridge: The six daily choices of the non-anxious life -- Choose reality -- Choose connection -- Choose freedom -- Choose mindfulness -- Choose health and healing -- Choose belief -- The hard path -- Epilogue: No hard feelings.
9798887820019
xv, 283 pages : illustrations ; 23 cm
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choose reality ; Choose connection ; Choose freedom ; Choose health and healing ; Choose mindfulness ; Choose belief. In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well"--
John, 1978- author. Delony
Dave, writer of foreword. Ramsey
Building a non-anxious life
Non-Fiction
Adult
Cox Landing Public Library
Book
0
1
10110000451128
158.1 DEL
Cabell
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