Summary

Have you ever worried yourself sick? Has depression or anxiety dragged you down and away from your life goals? This book will expose you to methods of reducing depression, anxiety and obsession through a mindfulness approach. This book is intended for people considering psychotherapy or counseling. It is written in a manner that is appealing to the general public, as well as therapists who may want to incorporate its approach in their work. The core elements exposed in this book have roots in evidence-based treatment and research.