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Summary
Summary
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Author Notes
James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.
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Library Journal Review
Founder/director of the Center for Mind-Body Medicine in Washington, DC, Gordon offers drug-free relief from depression. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Table of Contents
| Preface | p. xi |
| Introduction: Is There Some Other Way? | p. 1 |
| Chapter 1 The Call: Finding the Right Way | p. 47 |
| Chapter 2 Guides on the Journey | p. 108 |
| Chapter 3 Surrender to Change | p. 149 |
| Chapter 4 Dealing with Demons | p. 185 |
| Chapter 5 The Dark Night of the Soul | p. 240 |
| Chapter 6 Spirituality: The Blessing | p. 282 |
| Chapter 7 The Return | p. 321 |
| Acknowledgments | p. 345 |
| Resources | p. 347 |
| Notes | p. 383 |
| Bibliography | p. 409 |
| Index | p. 419 |
