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Summary
Summary
"If you have an interest in optimum mental health, this book belongs on your shelf!"
--A MY W EINTRAUB , author of Yoga for Depression
"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."
--D HARMA S INGH K HALSA , M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie
A CTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY
Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.
Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.
You will learn to undo depression by:
Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicineWhether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.
Author Notes
Nancy Liebler, PH.D., is a clinical psychologist, professor, and lecturer. She teaches at the Michigan School of Professional Psychology and practices in Bloomfield Hills, Michigan.
Sandra Moss, M.S.P.H., is an Ayurvedic practitioner and a member of the National Ayurvedic Medical Association, practicing in Ann Arbor, Michigan. An active researcher and writer, Moss lectures and consults nationwide. Visit their Web site at www.depressionproofyourlife.com.
Reviews (1)
Library Journal Review
Verdict: A well-written, informative, and helpful introduction to ayurveda-the world's oldest system of natural medicine, developed in India-that explores its potential for treating depression. Recommended. Background: Clinical psychologist Liebler (Michigan Sch. of Professional Psychology) and Moss, an ayurveda practitioner, champion ayurveda's powers in treating depression, claiming that mental disturbances are not merely caused by a chemical imbalance but by the complex breakdown of mind, body, and spirit. The authors identify three types of depression-Airy (Vata), Burning (Pitta), and Earthy (Kapha)-and describe the healing potential of optimizing digestion, rest, exercise, meditation, and breathing techniques. Antidepressants and talk therapy are not incompatible with the techniques they recommend. Boxes highlight major concepts, and questionnaires assist in assessing progress.-Jodith Janes, Cleveland Clinic Fdn. Lib. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Table of Contents
| Foreword | p. vii |
| Acknowledgments | p. ix |
| Introduction | p. 1 |
| Part I Finding Another Way | p. 5 |
| 1 Beyond the Broken Brain | p. 7 |
| 2 Why Depression Happens | p. 23 |
| 3 The Many Faces of Depression | p. 31 |
| 4 Airy Depression | p. 44 |
| 5 Burning Depression | p. 52 |
| 6 Earthy Depression | p. 62 |
| 7 Metabolizing Life | p. 70 |
| 8 Consciousness Becomes Us | p. 82 |
| Part II Creating Happiness | p. 97 |
| 9 Meditation: Transcending Darkness | p. 99 |
| 10 Breathing: Letting Your Life Force Flow | p. 123 |
| 11 Exercise: Moving Your Spirit | p. 143 |
| 12 Yoga: Posing for Life | p. 160 |
| 13 Sleep: Recharging Your Life Force | p. 188 |
| 14 Food: Nourishing Rites | p. 216 |
| 15 Now What? | p. 252 |
| Appendix: Authors' Evaluation of the Mind-Body Questionnaire: Assessing Our Imbalances | p. 267 |
| Resources | p. 269 |
| Index | p. 271 |
