I want to change my life : how to overcome anxiety, depression, & addiction
Title:
I want to change my life : how to overcome anxiety, depression, & addiction
Author:
Melemis, Steven M. (Steven Michael), 1952-
ISBN:
9781897572238
Publication Information:
Toronto : Modern Therapies, c2010.
Available:*
Material Type | Library | Call Number | Suggested Age | Status |
---|---|---|---|---|
Book | Searching... Buffalo Public Library | 158.1 M | Adult | Searching... Unknown |
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Summary
Summary
The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.
Books
SD_ILS:615897
English
2010
Melemis, Steven M. (Steven Michael), 1952-
~0
Anxiety disorders -- Popular works.
Depression, Mental -- Popular works.
Substance abuse -- Popular works.
Stress management -- Popular works.
Melemis, Steven M. (Steven Michael), 1952-
Melemis, Steven M. (Steven Michael), 1952-
Self-actualization (Psychology)
Anxiety disorders -- Popular works.
Depression, Mental -- Popular works.
Substance abuse -- Popular works.
Stress management -- Popular works.
158.1 M
Self-actualization (Psychology)
Anxiety disorders -- Popular works.
Depression, Mental -- Popular works.
Substance abuse -- Popular works.
Stress management -- Popular works.
0
1
2
3
4
0
Modern Therapies,
Self-actualization (Psychology)
2010
I want to change my life : how to overcome anxiety, depression, & addiction
2010
9781897572238
274 p. ; 22 cm.
Toronto : Modern Therapies, c2010.
Steven M. (Steven Michael), 1952- Melemis
I want to change my life : how to overcome anxiety, depression, & addiction
Non-Fiction
Adult
Buffalo Public Library
Book
0
1
10810000030866
158.1 M
Cabell
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