Mental Illness What is it? Where did it come from? Why do I have it? Who can catch it? How do I get rid of it? The answer are many however some are in this book! Mental illness is a journey from mental Awareness to Mental wellness and as you read this book it will take you on a mental, spiritual, emotional journey of Self, self-resilience, self-reflection, self-care and Self again. “Blessed and Broken, Broken and Blessed” is about how can you can feel so blessed on the outside you are so broken on the inside and be broken on the outside and yet so blessed inside. It's an inward outward roller coaster a battle of the inward outward mind this is a ride you want to avoid at all cost. How to avoid it is to become aware of you mental Health as you are aware of your Physical body. What good is your physical body without a good mind and what is a good mind if the physical body is in bad shape. Remember the saying A mind is a Terrible thing to waste. This statement had never been so true to those of us who suffer with Mental Illnesses without the proper help the mental part of your mind can and will create waste build up. To much build up will cause a CRACK! ‘Blessed and Broken, Broken and Blessed!!”