The concise and easy-to-apply Anti-Binge Guide contains nuts and bolts of scientific findings and the author's real-life experience to stop binge-eating for good. The book covers the following topics vital to a successful anti-binge strategy: Why you get addicted to food How something which is essential for life can be addictive Why advice "stop and ask yourself "am I hungry?" never helped me to stop binge-eating How to stop thinking about food all the time. How to prevent a binging relapse How to choose a reasonable nutrition plan A step-by-step guide to gain control over eating habits And more!