Diet and your emotions : the comfort food falsehood
Title:
Diet and your emotions : the comfort food falsehood
Author:
Esherick, Joan.
ISBN:
9781590849507
Publication Information:
Philadelphia : Mason Crest Publishers, c2006.
Available:*
Material Type | Library | Call Number | Suggested Age | Status |
|---|---|---|---|---|
| Book | Searching... Cabell County Public Library | 616.8526 E | Adult | Searching... Unknown |
| Book | Searching... Milton Public Library | 616.8526 E | Adult | Searching... Unknown |
Bound With These Titles
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Summary
Summary
Overweight and obesity pose serious health risks, and experts fear that unless we curb this trend, young people today may have a lower life expectancy than their parents' generation. If you're an emotional eater, you are not alone. This book helps you understand why people form certain relationships with food and what the consequences can be.
Table of Contents
| Introduction | p. 7 |
| 1 Emotional Eating: Why "Just Say No" Doesn't Work | p. 9 |
| 2 Defining Your Feelings: Emotions That Lead Us to Overeat | p. 27 |
| 3 Facing Facts: Why We Eat the Way We Do | p. 43 |
| 4 Heeding Your Hunger: The Mind-Body Connection | p. 61 |
| 5 Overcoming: Putting Food, Diets, and Thinness in Their Places | p. 75 |
| 6 Changing Through Choice: Healthy Ways to Feed Your Soul | p. 87 |
| Glossary | p. 100 |
| Further Reading | p. 101 |
| For More Information | p. 102 |
| Index | p. 103 |
| Biographies | p. 104 |
| Picture Credits | p. 104 |
Books
Obesity: modern-day epidemic
Obesity (Philadelphia, Pa.)
SD_ILS:436273
English
2006
Esherick, Joan.
~0
Eating disorders -- Juvenile literature.
Weight loss -- Psychological aspects -- Juvenile literature.
Body image -- Social aspects -- Juvenile literature.
Table of contents http://www.loc.gov/catdir/toc/ecip0421/2004019289.html
Esherick, Joan.
Esherick, Joan.
Compulsive eating -- Juvenile literature.
Eating disorders -- Juvenile literature.
Weight loss -- Psychological aspects -- Juvenile literature.
Body image -- Social aspects -- Juvenile literature.
616.8526 E
Includes index.
Compulsive eating -- Juvenile literature.
Eating disorders -- Juvenile literature.
Weight loss -- Psychological aspects -- Juvenile literature.
Body image -- Social aspects -- Juvenile literature.
0
1
2
3
4
0
Mason Crest Publishers,
Compulsive eating -- Juvenile literature.
2006
http://www.loc.gov/catdir/toc/ecip0421/2004019289.html
Diet and your emotions : the comfort food falsehood
2006
Emotional eating: why "just say no" doesn't work -- Defining your feelings: emotions that lead us to overeat -- Facing facts: why we eat the way we do -- Heeding your hunger: the mind-body connection -- Overcoming: putting food, diets, and thinness in their places -- Changing through choice: healthy ways to feed your soul -- Further reading.
9781590849507
104 p. : col. ill. ; 24 cm.
Philadelphia : Mason Crest Publishers, c2006.
Obesity: modern-day epidemic
Obesity (Philadelphia, Pa.)
Joan. Esherick
Diet and your emotions : the comfort food falsehood
Obesity: modern-day epidemic
Obesity (Philadelphia, Pa.)
Non-Fiction
Adult
Cabell County Public Library
Book
0
1
1001450179
616.8526 E
Cabell
ITEM
Non-Fiction
Adult
Milton Public Library
Book
0
1
1001586574
616.8526 E
Cabell
ITEM
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