Too fat? too thin? : the healthy eating handbook
Title:
Too fat? too thin? : the healthy eating handbook
Author:
Sayer, Melissa.
ISBN:
9780778744054
9780778743927
Publication Information:
St. Catharines, Ont. ; New York, NY : Crabtree Pub., 2009.
Available:*
Material Type | Library | Call Number | Suggested Age | Status |
|---|---|---|---|---|
| Book | Searching... Hurricane Public Library | 613 S | Juvenile | Searching... Unknown |
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Summary
Summary
Television, movies, and magazines constantly bombard children with unrealistic and even dangerous weight expectations. Come inside Too Fat? Too Thin? to find out what is the right body weight for you. Helpful and easy-to-follow text help young readers understand their healthy, natural body shape.
Table of Contents
| Introduction |
| Your body image: How's your body image? |
| I hate my body! |
| Time to get positive |
| Weighing in: Puberty and body shape |
| Size zero |
| Obesity |
| Diets, the good, the bad, and the ugly |
| Diet dilemmas |
| Portion size |
| BMI |
| Eating disorders: How do you feel about food? |
| What is an eating disorder? |
| Could I be at risk of an eating disorder? |
| How do eating disorders happen? |
| Getting help |
| Be healthy: Food groups |
| What is a balanced diet? |
| Food lowdown |
| Benefits of exercise |
| Get fit |
| Glossary |
| Further information |
| Index |
IG 700 L Lexile
Books
Really useful handbooks
Really useful handbooks.
SD_ILS:540321
English
2009
Sayer, Melissa.
~0
Body image -- Juvenile literature.
Eating disorders -- Juvenile literature.
Sayer, Melissa.
Sayer, Melissa.
Nutrition -- Juvenile literature.
Body image -- Juvenile literature.
Eating disorders -- Juvenile literature.
613 S
Includes index.
Nutrition -- Juvenile literature.
Body image -- Juvenile literature.
Eating disorders -- Juvenile literature.
0
1
2
3
4
0
Crabtree Pub.,
Nutrition -- Juvenile literature.
2009
Too fat? too thin? : the healthy eating handbook
2009
Full of really useful advice, facts, tips, and quizzes on the issues of nutrition and body image.
Introduction -- Your body image: How's your body image? -- I hate my body! -- Time to get positive -- Weighing in: Puberty and body shape -- Size zero -- Obesity -- Diets, the good, the bad, and the ugly -- Diet dilemmas -- Portion size -- BMI -- Eating disorders: How do you feel about food? -- What is an eating disorder? -- Could I be at risk of an eating disorder? -- How do eating disorders happen? -- Getting help -- Be healthy: Food groups -- What is a balanced diet? -- Food lowdown -- Benefits of exercise -- Get fit -- Glossary -- Further information -- Index.
9780778744054
9780778743927
48 p. : ill. (chiefly col.) ; 27 cm.
St. Catharines, Ont. ; New York, NY : Crabtree Pub., 2009.
Full of really useful advice, facts, tips, and quizzes on the issues of nutrition and body image.
700
Really useful handbooks
Really useful handbooks.
Melissa. Sayer
Too fat? too thin? : the healthy eating handbook
Really useful handbooks
Really useful handbooks.
Non-Fiction
Juvenile
Hurricane Public Library
Book
0
1
10810000009068
613 S
Cabell
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